Yoga not only keeps the body fit, but also helps you look younger. Some movements in yoga are called 'anti-aging yoga poses', the movement with the head lower than waist. The position of this body makes blood flow to the head, improving blood circulation, especially in the face and head. According to dermatologist Dr. Jeannette Graf, MD, good blood circulation which allows the flow of oxygen and nutrients more easily delivered into the skin tissue. Perform five movements quoted from Total Beauty this routinely for youthful face.
1. Plow
Lie on the floor with your legs raised upward, forming an angle of 90 degrees. Place both hands at his sides, palms against the floor. Press your palms into the floor and push your stomach up to some of the abdominal and back up, and feet almost touching the face. If your feet can not touch the floor, put your hands behind your back to support the body. Hold this position for 45 seconds and lower slowly.
2. Shoulder Stand
Lying on the floor with both hands on the side of the body, palms against the floor. Press your palms into the floor while the leg elevated to 90 degrees above form. Then place both hands into the lower back, widen your fingers to sustain the fifth vertebra. Try to position your body as straight as possible, and hold for one to three minutes. Lower the legs slowly, and return the body to a reclining position as before.
3. Downward Facing Dog
Spread your arms up to shoulder level, with palms on the floor. Body in a position to form a half on my stomach like the letter V. Legs also widened shoulder level. In this position, try to reach the surface of the floor with your heels with the buttocks facing the ceiling. Then relax your neck.
4. Forward Bend
Stand with feet parallel to your hips widen. Then bend over until the hands touch your toes. Relax your neck, and cross your hands. Hold this position for 45 seconds to 1 minute.
5. Fish
Lie on the floor, place both hands (palms downward) below the buttocks. Press the wrist to the floor to help you lift the chest, so it's back to form the arch. Get Up neck back, and soothe the muscles of the neck.
